Description

When you breathe and feel, you bring your mind into the present moment and begin to move through and dissolve the resistance in your mind, body and energy.

Meditation is one of the key self-development practices for beginning to know the real you. When you take time to meditate, you shift out of the illusions held in the mind and move into alignment with your true self.

The ‘Self’ is your natural state. This is when you feel peace in mind and heart.

With regular meditation, choices can be made from a place of greater clarity and in the flow of what feels right.

This Book explains meditation, what it does for you and how to practice it.

Included is a bonus audio guided meditation to learn how to meditate using your breath with ‘breathe and feel meditation

This  25 minute Breathe and Feel guided audio meditation is set to music for learning to meditate using the breath and body relationship.

With Breathe and Feel, we bypass the blocks in the mind and tune into the flow of breath. Using the simple technique of breathing into the body, and feeling the body breathe we become the observer.

Through feeling, we can access our energy. It is this energy that causes the breath to move in and out of our body. As we feel, we integrate the energy part of who we are into our consciousness.

Focusing on the touch point between breath and body reveals the illusions and attachments of the mind.

This invites clarity and present-moment awareness.

This is a digital download product audio and written on purchase.

 Price: $12.99 for Ebook, & Audio File

“The only real option to experience lasting peace and happiness is to pursue an exploration of who we are beyond the body and mind.” – With love, Kel

Art of Being You Copyright 2023