The perfection of the feelings we are born with… in observing a baby I see how amazingly they work. When a baby needs to express, it expresses in the moment. A laugh, a cry …… In each moment the baby speaks it’s feelings and then it is over…onto the next moment.Continue Reading

Yoga asana (posture) is for me the practice of making shapes. The shapes in our bodies communicate what is going on both from the outside in and the inside out. The experience of the shape, the way of be-ing in the shape, the observation of our relationship with the shapeContinue Reading