The saying ‘go with the flow’ easy to say…for me a completely different experience I am finding in my own experience of life that when I consider aspects of my being in body, in mind and in energy or spirit (both separately and as one) I am opened to aContinue Reading
Ever seen the movie Ground Hog Day? It is about a guy who constantly lives a day of his life over and over. The day doesn’t change until…he begins to change. What is he changing? He changes his actions…in the day. What causes him to change his actions? He changesContinue Reading
When I practice asana I notice the thoughts I have when I am thinking about doing a particular posture. I hear the thoughts of judgements about how it may be ‘technically’ assessed according to the information I have stored in my mind. I hear the comparison thoughts with those who haveContinue Reading
In his book Thich Nhat Hanh…The Miracle of Mindfulness introduces this idea… I was pondering it this morning as I noticed the ‘fullness’ of my sink full of dirty dishes. I had crowded it out to get as much done as possible in the shortest amount of time. I hadContinue Reading
As I was sharing a story with a friend about something I had seen…that also included my feelings, judgements and observations about the person and situation. I suddenly realised that here I was again…creating a way of seeing that fitted with what I saw and that what I saw inContinue Reading