When I practice asana I notice the thoughts I have when I am thinking about doing a particular posture. I hear the thoughts of judgements about how it may be ‘technically’ assessed according to the information I have stored in my mind. I hear the comparison thoughts with those who haveContinue Reading
In his book Thich Nhat Hanh…The Miracle of Mindfulness introduces this idea… I was pondering it this morning as I noticed the ‘fullness’ of my sink full of dirty dishes. I had crowded it out to get as much done as possible in the shortest amount of time. I hadContinue Reading
As I was sharing a story with a friend about something I had seen…that also included my feelings, judgements and observations about the person and situation. I suddenly realised that here I was again…creating a way of seeing that fitted with what I saw and that what I saw inContinue Reading
As I swim in the pool I consider …as I take a stroke and breathe how the physical sensation of swimming in water might parallel the truth of an energy perspective reality. When I swim…I am totally supported in an unseen way by a substance that is transparent to theContinue Reading
The perfection of the feelings we are born with… in observing a baby I see how amazingly they work. When a baby needs to express, it expresses in the moment. A laugh, a cry …… In each moment the baby speaks it’s feelings and then it is over…onto the next moment.Continue Reading