I have noticed recently that I hold a belief about something…for example that “I am right” about how that is. “I just know…I am right”. Holding on to this belief I have found gives me a sense of security. In other words because I believe it I am Ok, IContinue Reading
“Knock and he’ll open the door, Vanish and he’ll make you shine lie the sun, Fall, and he’ll raise you to the heavens, Become nothing, and he’ll turn you into every thing.” Sourced …From the Gratitude Diary by Melanie quoting Rumi I see from this quote an openingContinue Reading
With so many teachers, techniques…so many ways to ‘do’ specific asana postures for so many good reasons weather they be philosophical, anatomical, physical, energetic or other reasons. What is the right way? One way is to look at the perspective of teaching based on the 2000 year old Yoga SutrasContinue Reading
The saying ‘go with the flow’ easy to say…for me a completely different experience I am finding in my own experience of life that when I consider aspects of my being in body, in mind and in energy or spirit (both separately and as one) I am opened to aContinue Reading
Ever seen the movie Ground Hog Day? It is about a guy who constantly lives a day of his life over and over. The day doesn’t change until…he begins to change. What is he changing? He changes his actions…in the day. What causes him to change his actions? He changesContinue Reading